This year we are celebrating!!!
40 Years in Business
1978 - 2018
Weekly Mindfulness Meditation drop-in classes are offered in Toronto. Teachings are secular-based but drawn from Buddhist sources.
For more information and location: torontomindfulnesscommunity.org.
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.